Ultimate Protein Guide!
Download this free ULTIMATE protein guide that gives you WHY protein is the king of all macros, examples of solid protein sources to add into the mix, a macro cheat sheet, examples on how to hit specific protein goals, and more!
What you will find inside...
The exact reasons WHY protein is king to getting the lean look you want while feeling great in and out of the gym.
Extensive list of amazing protein sources that you can use.
Macro cheat sheets and examples on how to hit certain protein goals
Easy AF high protein recipes to use on the daily
Hey, I’m Kay Cee Miller!
But most people just call me KC (so much easier! lol)
I am the CEO of Thriving On (an online nutrition and fitness coaching business)
I got into the nutrition and fitness industry after spending most of my life trying to hate myself into the body and life I wanted.
I ended up struggling with an eating disorder for over 10 years, was in an abusive relationship, and was coping with my anxiety/ depression with food and alcohol.
What turned it all around was finally learning to become the CEO of my own damn health through nutrition, fitness, and mindset.
But what I noticed as I started learning more and more about the fitness and nutrition industry is that most of it is complete TRASH.
Either they are too lazy or just don’t actually want to teach you how to lose fat in a sustainable way and actually keep it off.
So one day I decided to create the nutrition coaching services that people DESERVE.
BECOME THE CEO OF YOUR
OWN DAMN HEALTH
Other EPIC FREE RESOURCES
JOIN THE SURVIVING TO THRIVING: NUTRITION, FITNESS, & FAT LOSS SECRETS COMMUNITY
This group is built for the men and women who are tired of going through life feeling like they are “surviving” and want to learn how to THRIVE through nutrition, fitness, and mindset, ultimately helping them become the CEO of their DAMN LIVES.
Inside, we’ll be sharing with you how to:
How to fix your metabolism and optimize your internal health
Lose fat + gain muscle FAST while still being sustainable
Find a balance between personal/ social life and still see results
never struggle with yo-yo dieting ever again
Become well fed/ eat the foods you love while loving the way you look, think, and feel
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MORE FREE DOWNLOADS
21 DAYS OF
FREE WORKOUTS
Evidence-based programming to help you:
- get that lean athletic look
- boost the metabolism
- support optimal hormonal health
- while getting strong AF
- and loving the way you feel
WITHOUT SPENDING HOURS OF TIME IN THE GYM.
Programs for commercial, functional, and at-home gyms. Beginner to Advanced levels.
6 SUPPLEMENTS MOST PEOPLE SHOULD CONSIDER TAKING TO LOVE THE WAY YOU LOOK, FEEL, & THINK IN AND OUT OF THE GYM
Supplements can be so overwhelming. Let the Thriving On team provide clarity on how to determine if a supplement is worth your money, what supplements you should consider taking on the regular to reach your health and fitness goals, and more. We have a zero-tolerance policy in diet culture bullshit, so you'll get authentic and real advice you can rely on!
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DISCLAIMER: The results stated above are my personal results. Please understand my results are not typical, I’m not implying you’ll duplicate them (or do anything for that matter). I have the benefit of having gone through much training, trial, and error for years, and have an established following and history as a result. The average person who buys any “how-to” information gets little to no results. I’m using these references, for example, for purposes only. Your results will vary and depend on many factors …including but not limited to your metabolic health, internal health, diet history, preferences, background, experience, and work ethic. All health and fitness changes entail risk as well as massive and consistent effort and action. By entering your information on this page, you represent that Thriving On LLC (or any associates, employees, or contractors working directly with Thriving On LLC) may contact you by email, telephone, sms, or postal mail for any purpose, including but not limited to (i) follow-up calls, (ii) satisfaction surveys, and (iii) inquiries about any orders you placed, or considered placing, on or through the Website.